Somatic yoga blends slow, comfortable movement with breath and attention to body sensations. It may help you notice tension and

The 12 basic yoga asanas commonly recommended for beginners are Tadasana, Balasana, Sukhasana, Bhujangasana, Vrikshasana, Trikonasana, Virabhadrasana, Adho Mukha Svanasana,

Yoga for people who are not flexible can begin with gentle poses such as Cat–Cow, Child’s Pose, Low Lunge, Bridge

Starting yoga can feel overwhelming — there are dozens of styles, unfamiliar Sanskrit names, and poses that look impossible on

Sudarshan Kriya Art of Living is a guided rhythmic breathing practice that may help reduce stress, calm the mind, and

Pranayama includes traditional breathing techniques such as Anulom Vilom, Nadi Shodhana, Bhramari, Kapalabhati, and Ujjayi, which may support relaxation, better