Hair fall has become a big problem these days. Everyone you see around is struggling with this same problem. It’s just due to stress, pollution, hormonal changes, or an unhealthy lifestyle. While many remedies claim to help, yoga provides a natural way to promote hair growth and improve hair health. Yoga increases blood flow to…
Do you move in your sleep without knowing? Studies show that many people struggle with insomnia., which makes it hard to fall or stay asleep. If you struggle with it, here are top 5 yoga poses for better sleep that enhance your sleep quality. Yoga is not a high-energy workout; it’s a calming activity and…
Does yoga help detox the liver? There is a necessary role of the liver in the excretion of toxins, processing nutrients, and removing harmful substances in our body. So, it is important to have a healthy liver. Regularly practising certain yoga postures for fatty liver and enhancing liver health by boosting blood flow and lowering…
What is Restorative Yoga? Restorative yoga is a gentle practice suitable for everyone focusing on relaxation. It involves holding yoga poses for long periods of time using props like blocks, blankets, and bolsters. This practice encourages deep relaxation and helps to connect the body and mind. The props make it easier to hold the poses….
Recovering from inguinal hernia can feel overwhelming, but it’s an important step to getting back to your daily life pain-free. One gentle way to help your body heal after surgery is through yoga. Yoga offers simple, low-impact movements that can strengthen your body, improve flexibility, and help you relax. But, before jumping into a yoga…
Are you searching for a simple and time-saving option for losing weight? Yoga is a great way to do so. Yoga is a great way to do so. It boosts your metabolism and improves your posture. I know that losing weight can be challenging, but adding power yoga to lose weight to your routine can…