What is Hatha Yoga? Hatha Yoga refers to the Sanskrit word “discipline of power” that emphasizes mastery of the body to attain spiritual perfection. Anyone can use this yoga pose to increase physical fitness, improve health, and achieve or restore a more excellent balance between the body, mind, and spirit. There are different types of…
Yoga is an ancient form of exercise that combines physical poses (asanas), breathing techniques (pranayama), and meditation to help promote overall health and well-being. Many questions arise here when it comes to yoga poses to regulate hormones. Many people recommend doing yoga at such times, which is considered to be a very old and best…
Face yoga is a type of massage and exercise that works the muscles and boosts blood circulation in your face to help reduce fine lines and wrinkles. It refers to fitness that requires specific facial movements and expressions that improve the tone of the muscles on your face. This practice will help reduce wrinkles and…