Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovary Disease (PCOD), is a common hormonal disorder in women of childbearing age. Symptoms include irregular periods, weight gain, acne, and infertility, often caused by insulin resistance and hormone imbalances. While doctors usually suggest medication and lifestyle changes to manage PCOD, yoga provides a natural way to…
In this busy world, losing weight quickly is everyone’s biggest concern. That’s why we have a new and trending way to do so: Pilates and Yoga. Many people want to know which one is better for weight loss. These both exercises may have different names but both are beneficial for our body. This article explained the…
Athleticism is more than just lifting weights and running. It’s about building overall strength, including your core, which stabilizes and powers athletic movements. Improving your core stability can reduce back pain and improve your posture. But core strength is more than just having strong abs. Some core-strengthening yoga poses that every athlete needs can target and…
Many women dislike the fat on their faces. Face exercises can help reduce this fat. Chewing gum for facial muscles to reduce face fat is a new beauty trend. Many companies promote their products to shape a better jawline. They claim chewing gum is a workout for your facial tension because it is more challenging…
Explore Yoga Poses for Healthy Digestive System to improve digestion, reduce bloating, and enhance gut health naturally. Start your yoga journey for better digestive wellness today! It’s uncomfortable and painful when your stomach feels heavy and bloated. That’s why the food we eat is important for our digestive system, but it’s not the only factor….
What is Sudarshan Kriya Art of living? Sudarshan Kriya is a powerful breathing practice that helps reduce stress, tiredness, and negative feelings like anger and depression. When you do Sudarshan Kriya, you will feel calm and energetic, which will help you focus while relaxing. It connects the body, mind, and emotions using different natural breathing…