What is Sudarshan Kriya Art of living?
Exercises to stress reduction and thus help prevent these unwanted consequences. One of the most common practices is yoga and yogic breathing exercises. It’s an ancient Indian science, is practised as a healthy lifestyle, and has also been incorporated into alternative medicine as an approach to health. A special form of these breathing exercises is Sudarshan Kriya Yoga (SKY), which benefits the mind and body.
In the following session we will talk about this transformative practice and understand its essence.
Table of Contents
The Art of Living Foundation
Before exploring Sudarshan Kriya, it’s essential to grasp the backdrop against which it shines. The Art of Living, founded by the revered spiritual leader Sri Sri Ravi Shankar, is a global organisation that fosters human well-being through practical wisdom and holistic practices. It creates a stress-free environment, and a violence-free world has touched millions of lives through its programs and initiatives.
How Sudarshan Kriya is Performed ?
Sudarshan Kriya serves as a carefully curated set of breathing techniques that unlock the body’s inherent potential for healing and renewal. With its systematic framework, this practice promotes harmony between the mind, body, and spirit, presenting a holistic pathway to optimal wellness.
1- The Symphony of Breath
The journey begins with exploring one’s breath – the bridge between the external and internal worlds. Participants are invited to observe their breath without alteration, a simple act connecting them with the present moment.
2- Ujjayi Breathing
Further delving into the practice incorporates Ujjayi breathing, a method marked by deliberate and audible breaths. This intentional and controlled breath pattern serves as a pathway to concentrated awareness, enabling practitioners to detach from the ongoing flurry of thoughts.
3- Bhastrika
The practice progresses to Bhastrika, a dynamic and stimulating phase. Here, the breath mimics the rhythmic movement of a blacksmith’s bellows – quick inhales followed by passive exhales. This phase acts as a catalyst, infusing the body with newfound energy and vitality.
4- Om Chanting
The sound Om is chanted thrice, generating a reverberation that penetrates every aspect of one’s existence. This resonant reverberation synchronises the practitioner with the cosmic force, nurturing a feeling of interdependence.
5- Sudarshan Kriya’s Heartbeat
The essence of the practice resides in the Sudarshan Kriya, a harmonious blend of gentle, moderate, and rapid breaths. This rhythmic cycle reflects the very essence of life, encompassing both tranquility and vitality. The sequence oscillates between relaxed, balanced, and energetic breaths, leading individuals on an experiential voyage that mirrors the natural rhythm of existence.
6- The Silence of Meditation
Following the crescendo of Sudarshan Kriya, a period of silent meditation ensues. This silent reprieve allows practitioners to integrate the effects of the practice as they rest in the tranquil space they’ve cultivated within.
7- Contemplation and Reflection
The session ends with deep thought, where participants are invited to reflect on their experiences. This reflective period creates a hallowed atmosphere for acknowledging transformations in one’s consciousness and well-being.
Sudarshan Kriya Benefits : The Transformative Power
Sudarshan kriya art of living benefits reverberates on multiple dimensions of human experience
1. Stress Reduction: It equips practitioners with a potent tool for stress reduction. The deliberate control of breath and the rhythmic patterns employed in the practice help regulate thee mental & physical health response, promoting a sense of calm and tranquillity.
2. Emotional Resilience: The cultivation of emotional intelligence equips individuals with the necessary skills to gracefully navigate the intricate realm of emotions. Promoting emotional equilibrium empowers practitioners to choose thoughtful responses instead of impulsive reactions when faced with difficult circumstances.
3. Mental Clarity: The rhythmic breathing patterns quiet the mind’s constant chatter, allowing practitioners to experience moments of clarity and heightened focus. It enhances mental clarity spills over into daily life, promoting better decision-making and problem-solving.
4. Enhanced Well-Being: Harmonizing effects on the body’s systems promote physical health and overall well-being. Practitioners often report increased energy levels, improved sleep quality, and a general sense of vitality.
5. Spiritual Awakening: The practice’s meditative elements and emphasis on self-awareness can pave the path for spiritual growth. Resonance with ancient traditions invites individuals to explore the depths of their consciousness.
Conclusion
Sudarshan Kriya, the cornerstone of the Art of Living teachings, is a guiding light amidst the turbulence of our ever-changing world. This transformative practice takes individuals on a profound voyage of self-discovery and breathwork, offering a comprehensive approach to overall well-being. As we embrace the timeless wisdom encapsulated within this practice, we embark on a journey towards a more harmonious existence with each inhalation and exhalation.
